WEEKLY SCHEDULE

Tuesday

8:00 - 9:15

Energizing Morning FloW 

with attention to alignment and breath 

music | 75 - 78° |  level 1 - 2

Yogaview Wilmette

WEDNESDAY

8:30 - 9:30

life power yoga "Roots" class

emphasis on breath, ending with long stretches and silent meditation 

music | 78 - 80° | all levels

Lifetime Fitness - northbrook

WEDNESDAY

4:15 - 5:30

MID WEEK VINYASA FLOW

designed to reboot and reset, inversion practice at the wall 

music | 78 - 80° | level 1 - 2

Yogaview Wilmette

THURsday

9:30 - 10:30

life power yoga "Roots" class

emphasis on breath, ending with long stretches and silent meditation 

music | 78 - 80° | all levels

Lifetime Fitness - northbrook 

For Lifetime Fitness classes membership is required, but please email me here for a pass!