When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
- BKS Iyengar
As a spiritual aspirant and committed student of yoga and its rich history and philosophy, I found my way into the life-affirming teachings in my own tradition of Judaism.
For several years, I have been combining wisdom from the Torah and experiential practices from the Jewish mystics with daily yoga and meditation practices to bring balance in my life. As faculty at Orot, Center for New Jewish Learning, I offer Jewish-themed yoga classes throughout the Hebrew calendar.
I strive to lead engaging classes and workshops that provide embodied explorations of Jewish themes and teachings in a spiritual language that resonates with our jewish souls. Through balanced, breath-focused yoga practices infused with philosophy, ancient wisdom and beautiful music, my intention is to empower students of all levels feel awake, inspired and whole.