WEEKLY SCHEDULE

please check back soon for virtual classes

monday

10:45-11:30 am

surrender - Stretch & Meditation

slow meditative yin-style practice designed to stretch muscles, connective tissues and the mind. 

soft music and silence | 78 - 80° | all levels

Lifetime Fitness - northbrook

Tuesday

8:00-9:15 am

Energizing Morning FloW 

with attention to alignment and breath 

music | 78 - 80° |  level 1-2

Yogaview Wilmette

WEDNESDAY

4:15 - 5:30 pm

MID WEEK VINYASA FLOW

designed to reboot and reset, energizing, soulful flow with inversions at the wall and deep relaxation.

music | 78 - 80° | level 1 - 2

Yogaview Wilmette

THURsday

9:30 - 10:30 am

ROOT - ALL LEVELS FLOW

emphasis on breath, ending with long stretches and silent meditation 

music | 78 - 80° | all levels

Lifetime Fitness - northbrook 

For Lifetime Fitness classes membership is required, but please email me here for a pass!