WEEKLY SCHEDULE
please check back soon for virtual classes
monday
10:45-11:30 am
surrender - Stretch & Meditation
slow meditative yin-style practice designed to stretch muscles, connective tissues and the mind.
soft music and silence | 78 - 80° | all levels
Tuesday
8:00-9:15 am
Energizing Morning FloW
with attention to alignment and breath
music | 78 - 80° | level 1-2
WEDNESDAY
4:15 - 5:30 pm
MID WEEK VINYASA FLOW
designed to reboot and reset, energizing, soulful flow with inversions at the wall and deep relaxation.
music | 78 - 80° | level 1 - 2
THURsday
9:30 - 10:30 am
ROOT - ALL LEVELS FLOW
emphasis on breath, ending with long stretches and silent meditation
music | 78 - 80° | all levels
For Lifetime Fitness classes membership is required, but please email me here for a pass!
