WEEKLY virtual yoga

monday

8:00 - 9:00 am

Yogaview

vinyasa flow level 1-2

Energizing, soulful flow-style practice with careful attention to alignment and breath. The class is one-hour and intended to restore balance, strength and flexibility in all parts of he body (and heart and mind). Sign up through Yogaview to come together with community and practice.  New spotify playlist will be provided before each class with zoom link.

THURSDAY

9:30 - 10:45 am

NORTHSHORE YOGA

vinyasa flow level 1-2 

75-minute steady paced flow-style class which begins with sun salutations, brings you through a full body practice to strength and balance you body and calm your mind, and ends with deep stretching and silence.  Please register in advance through North Shore Yoga.  Spotify playlist provided with zoom link.  

friDAY

11:00 am - 12:15 pm

NORTHSHORE YOGA

yin yoga

75-minutes of a mind body practice - all on the floor!  Movement, breath work and long stretches designed to stretch the connective tissues and calm the nervous system.  This impactful yin-style practice is a great complement to your evolving yoga practice, exercise regime, and life! Please register in advance through North Shore Yoga.  Spotify playlist provided with zoom link.