WEEKLY virtual yoga

monday

8:00 - 9:00 am

Yogaview

vinyasa flow level 1-2

Energizing, soulful flow-style practice with careful attention to alignment and breath. The class is one-hour and intended to restore balance, strength and flexibility in all parts of he body (and heart and mind). Sign up through Yogaview to come together with community and practice. Optional Spotify playlist and zoom link will be email to you 10 minutes before class.

THURSDAY

9:30 - 10:45 am

True north

wellness &YOGA

vinyasa flow level 1-2 

75-minute steady paced flow-style class which begins with sun salutations, brings you through a full body practice to strength and balance you body and calm your mind, and ends with deep stretching and silence. Please register directly through True North Wellness & Yoga - This is a new platform for North Shore Yoga! You will access the class directly. Optional Spotify playlist provided upon sign in.