Join Zoe Nitsun and Deb Wineman for four days of yoga, hiking, nature, laughter and deep relaxation.

Please join us for a long-weekend mountain getaway in the fall at Sun Mountain Resort. You will enjoy a variety of daily yoga offerings, guided hikes, wellness discussions, meditation, and organic, farm-fresh, vegetarian meals. This retreat will provide opportunity to slow down and breathe in the clean mountain air, soak in mineral baths, deepen your yoga and meditation practices and nourish your soul. There will be opportunities to hike Garden of the Gods and take on the Manitou Incline as well as soak in the mineral pools overlooking the Rockies.

You will feel instantly among friends whether you come alone or with those you already know. This hidden gem in Manitou Springs, Colorado is the perfect setting to relax, unwind, connect with nature and fellow travelers and reconnect with yourself.

Deb Wineman is a yoga instructor in the Chicago area who attributes so much of her personal growth to yoga, meditation and time spent in the mountains! She is celebrated for both her soulful vinyasa flow style classes and therapeutic practices designed to create balance in the body and mind.

Zoe Nitsun has been teaching many different styles of yoga for over 16 years. She attributes much of her joyfulness to helping others. Whether it’s finding the right yoga modifications for someone’s physical practice, sharing her own journey, or creating a peaceful and welcoming space to all those who practice with her. Our intention is to provide a welcoming and supportive space for like-hearted souls to come together, explore, share, learn and recharge. With open hearts, humor and many years of experience and advanced training, we will offer empowering and transformational practices and personal instruction to each guest.

The Suites are designed for sharing and include:

•Deluxe accommodations for 4 days, 3 nights

•Delicious meals and snacks all weekend

•Invigorating morning yoga class options

•Restorative and therapeutic practices

•Workshops focusing on individual needs

•Guided meditations and wellness discussions

•Morning walks and afternoon hiking excursions

•Access to mineral soaks and the exceptional Sun Water Spa

Single Occupancy $1900 Double Occupancy $1250

Triple Occupancy $1000 Quad Occupancy $900

For more information on Sun Mountain and their spa go to www.sunwellness.net

The retreat will begin: Thursday, October 25, 6:00 pm and will conclude: Sunday, October 28, 11:00 am. Sun Mountain Center is one hour from Denver International Airport and minutes from Colorado Springs Airport. Please plan to arrive Thursday afternoon and leave Sunday afternoon. Air and ground transportation are reasonable, and we will help organize flights and carpools.