Yoga keeps me smiling.
The teachings and tools of yoga help us move toward balance and wholeness.
Sharing yoga with others inspires me to live more fully and authentically. (And holds me accountable).
Yoga to me is an embodied spiritual practice.
The practice and teachings of yoga have helped me to see the world around me more clearly and have informed all aspects of my life. My personal postural practice, meditation and self-study help me feel grounded, stronger, less reactive and more open to deep joy.
Since completing in my first year-long training course in Classical Hatha Yoga in 2008, I have been teaching yoga to different populations in partnership with studios, wellness spaces, and learning institutions in the Chicago area.
In addition to leading the 200-hour teacher training at Yogaview, and weekly classes, I design and facilitate retreats and wellness journeys around the country. Join me on my upcoming Women's Wellness Retreat at CIVANA in April 2024! Yoga offers structure, wisdom and a myriad of tools to support a peaceful, healthy, authentic way of life - which I am committed to share with others in different ways.
I look forward to moving toward wholeness together in a space and style that works for you. There are so many different ways to experience the vast physical, mental and emotional benefits of yoga.