Through free video content, I provide instruction and demonstrations about how the tools of yoga may enhance your life.  I hope you find them useful and get a sense of my teaching style and love for the practice.

Sun Salutation A Demo

Here, I offer a few different ways to move through this sun salutation which we typically practice at the beginning of class.

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Sun Salutation C Demo

This is an instructional of what is often referred to as "Sun C" or the "lunging salutation."  It is a great sequence to connect with the breath and open the hips. 

Please email me with any requests for free videos!