Through free video content, I provide instruction and demonstrations about how the tools of yoga may enhance your life. I hope you find them useful and get a sense of my teaching style and love for the practice.
Sun Salutation A Demo
Here, I offer a few different ways to move through this sun salutation which we typically practice at the beginning of class.
Sun Salutation C Demo
This is an instructional of what is often referred to as "Sun C" or the "lunging salutation." It is a great sequence to connect with the breath and open the hips.
Please email me with any requests for free videos!